William_Henry_Davis_(1786-1865)_-_Hereford_Cow_-_609113_-_National_Trust.jpg

Beef

 

Fat Butcher sources local beef, raised on local farms. Beef is delivered to the shop in the largest deliverable format. This gives our butchers the opportunity to tailor how we “break down” beef quarters into primals, sub-primals, and ultimately roasts, steaks and custom cuts.

 
 
 

Bottom Sirloin

Top sirloin gets more attention, but the bottom has more interesting steaks. Bottom sirloin and the navel section of the cow contain the tri-tip, bavette, flank, and hanger.

  • The bavette, or bib steak in French, is named for its appearance. The accordion style muscle fibers are designed to stretch and flex around the abdomen. The large bavette is more versatile than a skirt as it can be cut into smaller steaks. It is tender and very flavorful. A top choice for those who can source it.

  • The flank is known for its versatility. Flank has long parallel muscle fibers which are great for taking a marinade. But this steak is more well known for the London Broil recipe where it is seared hard and sliced thinly across the grain. The flank also makes a great braciola…just ask my mom.

  • Tri-tip is a California staple. Also known as the Santa Anna Tri-tip, this cut is great for parties. The size and shape make it easy to cook for a group with varying tastes. It is fantastic grilled or smoked and sliced across the grain. It has plenty of intermuscular fat to keep it flavorful with medium tenderness.

  • The hanger is a notorious “butcher’s cut”. This complex muscle hangs from the inside of the navel when the steer is processed. As the animal cools and dries, the hanger is removed to prevent spoilage, and was often lost before it makes its way to the case. Hanger is now a very popular bistro steak for those who want big flavor.

  • The matambre is very popular in Argentina. The preparation includes grilling and topping with sauce and cheese. This rare inexpensive cut is a great canvas for experimentation. Marinade, roll and tie, grill or braise.

Top Sirloin

The top sirloin is the sweet spot for grilling. The prices are lower than the loin and rib without losing tenderness. The cuts are more consistent, but a bit less versatile compared to other primals. When in doubt, grill a sirloin steak, culotte, top sirloin baseball steak, petite sirloin.

  • The culotte, also known as the sirloin cap or picanha, was popularized in Brazilian churrascaria BBQ. This lean, tender cut has a large fat cap which allows for a myriad of preparations. The whole muscle can be grilled and sliced for a large group. The muscle can be portioned into smaller steaks which are perfect for the grill, the pan, or the Brazilian skewer.

  • The top sirloin steak is never the wrong choice. Weeknight dinner, leftover steak salad, weekend BBQ. Top sirloin is fairly lean and very tender with great flavor. It is also known as the baseball steak (hits dingers).

  • The petite sirloin has all of the attributes as the top sirloin except for size. This fantastic cut is best when portioned into medallions and pan seared. But, its tenderness gives it a lot of options. The whole muscle would make a great wellington or chateaubriand.

 
 
 

Loin

The loin sits high along the top of the steer. The muscles along the loin have the luxury of not working too hard which is what makes them so tender. Located close to the bone under a protective layer of fat, these are cuts rich in flavor. The cuts in the loin are top shelf and include the short loin or strip, often known as a New York strip; the tenderloin or filet minion; and the ribeye.

  • The New York strip makes most top 3 lists. This cut can be served on-the-bone or boneless. It has a nice fat cap which can be used for rendering in the pan. The fat and bone alike will protect the meat from drying out when cooking. But, worry not, this steak is fantastic no matter how you like it. Rich in flavor and tender.

  • The tenderloin is most commonly known as the filet mignon, a tender medallion of steak, grilled or pan seared and dressed in butter and herbs. This is the most tender cut, often admired in tartare or carpaccio where cooking is not even necessary. While this cut is mostly enjoyed by those who prefer rare, no matter how you like it, you cannot go wrong with the tenderloin.

  • The ribeye is the most notorious cut. Thick bone-in cut is known as the cowboy, toward the chuck end the large rib cap (spinalis) gives way to the Delmonico steak. From family feasts featuring the 7-bone standing rib roast to the modern tomahawk steak, the ribeye is the best of the best.

Chuck

The chuck is complex. Muscle group located in and around the front shoulder of the steer have more variability than any other. This makes for interesting cuts which can only be sourced from hands on whole animal butchery. Ask any butcher their favorite primal and they will invariably say “the chuck.” The chuck is home to the flat iron, the teres major or petite tender, the under blade flap or Vegas strip steak, short ribs, the denver, the brisket, chuck-eye, chuck tender or mock tender, neck roast, clod roast also known as arm steaks or ranch steaks.

  • Teres major is also known as the petite tender or bistro steak. It is small, but it can be portioned into little medallions. It is very tender (second only to the tenderloin) and has a ton of rich flavor. With two small cuts on each animal, these go fast.

  • The flat iron is a true diamond in the rough. The entire cut is sandwiched against the scapula with a layer of tough fascia running straight through the center of the muscle. Removing the flat iron and preparing it for the case takes lots of practice. Butchers usually get to enjoy their mistakes by grilling up a small piece of flat iron. The reason it is a favorite among so many is that it is in the top 3 most tender steaks, and with so much marbling it has the most flavorful of the extremely tender group.

  • The ranch steak is a perfect weeknight steak. It is unpretentious, inexpensive, and an all around solid choice. The steak is easy to cook. It takes a marinade well. If left in a large format, it makes for a great roast.

  • The Vegas strip is a small muscle that is removed from under the scapula bone. This cut is also referred to as an underblade steak. There are two per animal. And, they can be portioned to make two small steaks each. The Vegas strip is lean, tender, and flavorful.

  • The chuck-eye is always a popular cut. Many places call this steak the Delmonico. As the muscles along the spine begin to transverse the shoulder to the neck, the “eye” of the ribeye gets smaller. But, the tenderness and flavor from the intermuscular fat remains. There are only 3-5 chuck-eye steaks from each forequarter. This is when it is important to know the day beef gets delivered.

 
 
 

Plate

The plate is largely comprised of the rib cage and a few small muscles. As the ribs get shorter toward the front shoulder, the large pectoral muscles on the outside of the ribs (the brisket) begin to take shape. The brisket starts at the front of the plate and extends toward the underside of the neck. The plate section of the beef includes a few of our favorite cuts: the skirt steak, and the short ribs. The thin fatty section of muscles located on the sternum are referred to as the navel. This navel section can often be used in place of brisket, or fabricated to extract the toro.

  • There are two skirt steaks on each animal. These long fibrous looking muscles are tucked tightly along the inside of the ribs. These muscles allow the lungs to expand and contract, thus their shape. While these muscles are always working, they are not tough. The small muscle fibers, when cut across the grain make for a super tender and flavorful steak.

  • Short ribs can be prepared as a whole slab or portioned. English short ribs are separated parallel to the bones and can be frenched, or portioned into smaller pieces for braising, roasting, or grilling. Flanken cut or Korean-style short ribs are cut perpendicular to the bones (usually with a band saw). Short ribs are super versatile. They are great to marinade, or brine and smoke. When prepared correctly, they make for a fantastic steak on the grill.

  • Toro was made famous by Seattle butcher Kevin Smith. This versatile cut from the navel takes a marinade extremely well and is often cured and smoked.

Round

The round is the largest primal. The back leg of the cow has the strongest and hard working muscle groups. Among these sub-primal groups are a number of large roasts and great braising cuts. There are also a few diamonds in the rough.

  • The top round is very versatile. It is large with large muscle fibers and minimal intermuscular fat. The top round makes for a perfect roast beef. When the round is portioned for steaks, it is often tenderized or marinated for London Broil. It can be pounded out very thin and makes a great chicken fried steak.

  • The bottom round has a bit more fat than the top round. It is a hard working muscle with large muscle fibers, which means it can be tough if not cooked properly. It is great for roast beef or stew. There is one steak that can be portioned near the hip where the round meets the sirloin.

  • This is another great weeknight steak. The poor man’s skirt some call it. This cut is found on the cap of the top round. It has a similar size and shape to the skirt, but without the intermuscular fat. It does take a marinade well. It is great for pinwheels or braciola.

  • The sirloin tip comes from a primal called the knuckle. The knuckle is part of the quadricep muscle which is responsible for locomotion. This hard working muscle group makes great roast beef or a good weeknight steak. The steaks are lean with unctuous beefy flavor.

  • The eye is another hard working cut that has gained appreciation for versatility. It can be portioned into steaks, but it really shines as a roast. More and more, due to the size, shape and symmetry of the muscle fibers, this cut is selected for making consistently good beef jerky and bresaola.

  • The heel is a primal cut that extends from the round to the rear shank. This group of muscles is very tough and consists of lots of connective tissue. The great thing about this bundle of muscles is the magic that can be produced from cooking them low and slow. There is not a lot of fat, which leads the heel perfectly to braised dishes like stroganoff, bourguignon, or barbacoa.

  • The merlot steak is another hidden gem found in the round. This wine colored muscle is located inside of the heel primal. The cut consists of a single muscle with very little fat, but tons of beefy flavor. This is a perfect little steak that can be pan seared, grilled or marinated and enjoyed any way that it is cooked. There is only one steak in each hind quarter.

  • The shank is a cut that consists of bone, tendon and tough hard working muscles. When cut across the bone, we have the cut that is the base for the popular dish, osso bucco. The combination of slow cooked bone marrow and bone broth makes for the start of one of the greatest cold weather meals in history.

 
 

 

FAT BUTCHER-0321-min.jpg

Pork

 

Fat Butcher will source pork from local farms and delivered whole to the shop. Pork, to a larger extent than beef will vary widely based on genetics. Heritage breeds and domestic breeds are often crossed to produce different results for different farmers. We love to learn, hear stories and share recipes about this incredibly versatile animal.


Pork Chops

Pork chops come from the loin, high-on-the-hog. This phrase refers to living off of only the best cut. The loin makes for great chops due to it’s tenderness. The rib loin has more intermuscular fat than the short loin or the sirloin (the tail end of the loin). But, they are all good in their own way.

Tenderloin

The tenderloin is a lot smaller compared to beef, so it is often overlooked. This small lean cut is left on the bone for pork porterhouse chops, or it can be separated and roasted whole, butterflied for cutlets, or portioned for tiny tender filets.

Belly

Pork belly is a large flat cut which contains thin layers of muscle and lots of fat. The belly is what is used to make bacon. While braised pork belly and porchetta have become more popular as of late, there are countless recipes for pork belly from around the world.

Ham

Ham has two definitions because it is a food we all know and love, but also the rear end of the pig. The ham is a group of large muscles surrounding the back leg of the pig. The muscles are cured before being dried, smoked, or cooked to make the variety of deli meats that we know as ham. Deli ham, Tasso ham, country ham to prosciutto; these all come from the ham. The front leg is slightly smaller, with a bit more fat from the shoulder and referred to as the picnic ham.

Ribs

Ribs come in a few varieties, baby back, spare ribs, and picnic ribs. Baby back ribs are less common in whole animal shops because they are usually left to be part of the bone-in pork chops. Spare ribs are from the belly and contain rib tips. When the rib tips are removed and the spare ribs are squared, they are referred to as St. Louis Style spare ribs. Picnic ribs are located inside of the front shoulder and are an essential for Italian spaghetti sauce, but are also great for the smoker.

Butt

Pork butt is the front shoulder. There are a few pork chops that can come from the butt. These are often referred to as pork steak. The butt is most commonly used in BBQ or sausage making due to the ratio of meat to fat.

Hocks

The hocks are one of the few lean groups of muscle on the pig. They are located on the lower legs and are comprised of tendons, bones, and hard working muscles. Hocks are traditionally braised after being cured and smoked and used to flavor soups and stews.


 
 

 

ycba_997b9d21-c336-4bf0-9066-04a953e08591.jpg

Lamb

 

Fat Butcher will source lamb from local farms. Lamb will be delivered whole to the shop. Lamb usually ranges from 40-90 lbs after processing and can be broken down in a variety of ways. There are so many unique recipes for lamb from all over the world, and most start with custom butchering. Lamb is delicate yet highly flavored. It is a favorite among so many for good reason.


Chops

Lamb chops, like with the pig, come from the loin which runs from the shoulders to the tail along the spine. The classic frenched lamb chops with the clean bones, or the rack of lamb tied into a crown roast come from the rib section closer to the front shoulder. The loin section located from the ribs to the rear hip include porterhouse lamb chops. This section is often deboned and rolled to form a “cannon of lamb” or lamb noisette.

Shoulder

Lamb shoulder is so versatile. It can be braised, or deboned and rolled into a roast, grilled or smoked. It is often ground to be used in merguez sausage or kofta.

Leg

The leg of lamb makes a beautiful centerpiece for any meal. The leg can be cooked with the bone left in, frenched for presentation, or the bone can be removed.

Shank

Lamb shanks are almost always braised in soups and stews. They have a ton of flavor and lots of healthy collagen.

Neck

The lamb neck is braised on roasted on the bone, or deboned and rolled. There are many ways to season and cook this cut. It is incredibly flavorful, versatile and inexpensive.


 
 

 

FAT BUTCHER-0284-min.jpg

Poultry

 

Fat Butcher will source poultry from local farms. Poultry, including chicken, duck, and turkey vary seasonally based on diet and availability of different breeds. We will source whole birds as well as quartered birds and eggs.

 

 

FAT BUTCHER-0364-min.jpg